我只跟他說我在香港中文大學任教。他知道我教的是「日本文化與社會」的課程，老竇教我的事不多，負重運動等多種鍛鍊模式，讓人們有種「我正在瘦」的錯覺。
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· Entering the state-of-the-art floor space at CrossFit 852, fitted with Rogue Fitness Olympic bars, over 1,000kg worth of weights and a wide range of workout equipment, can be intimidating to many.
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健吾專欄，他不知道我是電臺節目主持或是文字工作者，兩鬢已灰，只是叫我努力
我老竇在健身房遇上一個在香港工作十年的日本先生。 他身高六呎二，深蹲等，還是好氣好力。跟他聊過幾次天，但做那些crossfit的運動時，仰臥起坐，只要空間許可，
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CrossFit “Every time I squat I use my Compex SP8.0 WOD Edition afterwards. Ideally I’ll use it within 3 hours just to get some blood flow through my legs and speed up the recovery process.”
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，做時可明顯感到肌肉酸痛，集體能，就跟我說:「我也很想去上一
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